Simply put, a sauna is a heated room where one goes to sweat off stress or relieve some body and health problems.
The warmth in a sauna is caused by a heating source that can be either powered by wood, electricity or a new technological advancement, the infrared lamps.
They are actually growing in popularity.
However, the more traditional form of sauna is the hot stone sauna wherein you sprinkle some water unto hot rocks to release steam and heat up the room.
A fairly recent innovation, the infrared sauna uses infrared rays to gradually heat up the bodies and the air inside the room.
It does not cause extremely high temperatures and humidity as when you are in the more traditional form of sauna, the hot stone sauna.
Heat is penetrated well by the skin from the emitted infrared rays.
However, this causes some people and health practitioners specifically to question the safety and effectiveness of infrared saunas.
This form or dry saunas still raises some questions for many people as this is a new technological advancement that most people are still not really aware of.
What then are the health benefits that we can expect to get from infrared sauna sessions? You can get the same results from infrared units when compared to traditional saunas.
The difference between the two is the process by which heat is emitted and sweating is induced.
As mentioned above, infrared saunas use infrared rays to heat up the body from the inside while hot stone saunas warm up the air inside the room.
These two processes still induce sweating.
Sweating increases blood circulation and thus releases sweat and toxins from the body.
A good and healthy blood flow maintains the proper function of our body's vital organs.
Because the heat inside an infrared unit is more manageable than in hot stone or wet saunas, you can stay inside longer.
A heated room with a controlled heating system ensures a more comfortable level of heat for the users of an infrared sauna.
This means that you can reap more benefits as well.
This is especially recommended for those who want to lose weight.
Infrared sauna therapy is good for them as they can have frequent and longer treatments inside the infrared saunas.
Instead of constant exercises, infrared sauna treatments can be added to a weight loss regimen.
The appearance of cellulite is also greatly reduced as this is a direct result of effective weight loss.
In addition, sauna treatments also help those with skin problems and inflammatory illnesses.
Sweating removes excess water and oils from the skin that can cause or worsen cases of acne and eczema.
Blocked air passages are also cleared when you are in a sauna.
So there you have it.
The great news about the positive health benefits that an infrared unit brings to its users.
To be more informed about possible results, it is always best to consult your doctor if you believe that you need to undergo an infrared sauna therapy.