How to Find the Best Yoga Mat

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Mim's friends said they didn't like shopping with her when she was looking for new yoga equipment. She took a lot of time searching for the right women's yoga clothing and finding the perfect Ashtanga yoga mat. Her friends got frustrated and would end up leaving.

Yoga Mudra - The Art of the Use of Hands

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There are numerous form of yoga therapy available today, some of which focus on the therapeutic effects over the mind, others which center on the physical fitness aspects. Yet another form, Yoga Mudra, is the art of the proper use of hands in order to channel the energy properly through the body. No

Rejuvenate and Change Your Life With Yoga Retreats

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Yoga retreats are provided by several yoga centers globally throughout the year that include creatively explored approaches to all forms of yoga, classically based practices, medication, nature and deep silence and self inquiry. Today, yoga retreat is increasingly becoming popular as a holiday or va

Chair Yoga for Seniors: Side Stretch

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Make Changes in Your Life With the Power of Meditation

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Making changes in your life can be difficult. In some respects, making personal changes can be one of the most difficult things you can do. It is also one of the most rewarding. There are numerous ways to make changes. You can make use of self-help techniques such as books and tapes.

How to Use White Noise

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Because white noise contains most sound frequencies, it is commonly used to mask other sounds. How does this "white" sound work and why does it mask out other noise?

Yoga For Beginners Is Not Just About Improving Your Fitness

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Yoga for beginners is for everyone all ages, shapes and sizes. You initially start out in Yoga as a beginner and progress upwards until you become a master in the art. I call it an ...

Increase Your Flexibility and Strength With Yoga

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From Madonna to Jennifer Aniston, celebrities and people of all shapes and sizes are incorporating yoga into their fitness regimes. The roots of yoga extend far deeper than just exercise, however. Yoga originated in India and it is associated with meditative practices in Hinduism, Buddhism, and Jain

Can 10 Million People Be Wrong About Meditation?

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The evidence is clear why over 10 million people use meditation. It all boils down to one simple reason and more and more the scientific community is providing factual data to back it up.

Vinyasa Yoga: Downward Facing Dog to Uttanasana

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Better workout outfits for better results

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'Better to hunt in fields, for health unbought, than fee the doctor for a nauseous draught. The wise, for cure, on exercise depend; God never made his work for man to mend.' ~John Dryden

Yoga - Loosening Your Stiff Shoulders

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Tightness and pain in the shoulders are common because it's so easy to slump your shoulders as you sit at a desk or drive your car, especially if you spend much time at these activities. The

Assisted Yoga Extended Hand to Toe Pose

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LOTUS National Flower of India

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Introduction Lotus botanically called Nelumbo Nucifera is the national flower of India. It is a sacred flower and has mythological significance and is considered to be auspicious.It is known as € Kamal € in local ...

Yoga Breathing For Vitality And Good Health

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One of the basic exercises in yoga is to learn to breathe correctly. Once you have mastered the technique of pranayama, a basic yoga breathing exercise, you may go on to other breathing exercises for further strengthening the body.

How Binaural Beats Significantly Reduce Stress by Listening to Binaural Recordings

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How is life treating you right now? What if your life is a big struggle? Would you be interested to learn more on how binaural beats significantly reduce your stress levels by listening to binaural recordings? If your answer is yes, keep on reading word for word to find out what helped others in the

Stressed Out? Super-Charge Yourself With This Centuries Old Technique

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Here's how to easily reduce or eliminate stress - spending absolutely no money !

The Health Benefits of Yoga Training at Home

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Yoga training at home is so revolutionary in that yoga can be practiced by individuals of all ages and all shapes and sizes, as well as by individuals suffering from a slew of complex health problems. This practice is accessible to everyone and can drastically better the life of whomever is practici

How to Cure Numbness Through Yoga

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Although Yoga is a powerful ally in the fight against numbness, it is important to remember that bulging disks or impinged nerves can be made worse by the wrong exercises. If a posture causes numbness, it should be discontinued immediately. It is also a good idea to work with a competent...

The Larger Perspective

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Where is the "you" in your body? Look for it. Is it all in one place, or is it in different places at once?Now look beyond your body and sense the "you" in your aura. Now you can speak with the higher parts of your self.