Hardy Zones for Birds of Paradise

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Birds of paradise are attractive, often colorful plants that get their name from their bird-like appearance. While most come from the Strelitziaceae family, there are other types of flowering plants that are also known as bird of paradise, such as the shrub Caesalpinia gilliesii, also known as the y

Yoga: Doing Yoga Doesn't Need To Be Expensive!

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I was a little reluctant in becoming addicted to the whole yoga fad especially because I thought that there were a lot of expenditures involved in it. That was then, but after having a quick chat with a friend who's been doing yoga for years I discovered how yoga can be done without all the ext

Relaxation Techniques - Spas and Meditation

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The use of baths as a means of relaxation has been used since the olden days. The word 'spa' is colloquial in nature and it refers to an establishment that deals in the improvement of health. It is also refers to a resort that has a mineral spring or a whirlpool bath in it. The whole conce

Nine Things You Should Know About Yoga for Children

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Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.

Balasana Yoga Pose

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Managing Stress with Hatha Yoga

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Learn about how to manage your stress with yoga and yoga's effect on stress.

Windshield Wiper Forehand

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Hatha Yoga For Training the Mind

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Yoga, in its many forms, allows one to become aware of daily habits in posture, eating, and breathing, by constantly training the mind. All forms of Yoga require self-discipline. We become aware of many situations that can throw the body out of balance.

Why Meditate? 3 ASTOUNDING Ways That Meditation Will Change Your Life Today

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Why should I meditate? Will mediation make me happier? Healthier? Will it help me to DE-stress, and decompress.....or is it a silly waste of time? In this article we are going to take a quick and insightful look at how learning to meditate can be the MOST important skill you can learn...and for FAR

Yoga Clothing Tips - Bamboo Active Wear

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Yoga is increasingly becoming a common pastime of many people; helping them to relax after a stressful day and improve their health and well-being. And as Yoga is an ancient art, and is as much about being one with nature as it is to improve health and well-being, being eco-friendly and caring about

The Different Methods Of Meditation

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With so many different types of meditation available, it is important that you pick the one that is right for you. The right technique can make drastic changes in your life for the better.

Cheap Yoga Clothing - Get Your Yoga Pants For Less

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If you have ever found a cute pair of yoga pants or a nice yoga shirt only to drop it back on the rack with immediate sticker shock, you are not alone. One of the biggest complaints from people new to the practice of yoga is that yoga clothing is simply too expensive. For the most part this is actua

The Physical Benefits of Yoga

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Yoga has been practiced for the last 5,000 years which makes yoga teachers training important. Today, millions are enjoying the health benefits of yoga. The benefits derived from yoga outweigh the challenges experienced in choosing a class.

Meditation - A Simple Practice For Mental Focus

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Does your mind race in several directions so you don't know if you are coming or going? In our fast-paced world, it is easy to run for days without taking the time to breathe or check in with our self. Meditation is one way to calm the mind, and return to your self and sanity. If you can breath

Yoga: Knees to Chest Pose Variation

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My Yoga Workout- E-book review

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Learn about the basics of Yoga. Skip the expensive gym memberships and learn the real deal about yoga. Live life to the fullest, wake up every morning to a day of expectation. Practice Yoga!

Zen Yoga Warmups: Breathing & Movement

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Practicing Inner Peace - Presence, Meditation, Self Inquiry

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Most people experience life as chaotic and stressful. Learn how to practice peace today. When you are present, you let go of past and future. You surrender to the moment. There is no resistance to what is. Yet, most of the time you are lost in the Thinking Mind and miss out on what is going on aroun

How to Do the Yoga Bound Angle Pose With a Chair

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The yoga bound angle pose is an extremely versatile pose, as you can perform it in a sitting or reclining position, with a wide variety of props or even with a partner. It is a relaxation pose as well as an active stretch. While the traditional bound angle pose stretches the legs and lengthens the s

Basic Sitting Postures With Benefits

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Learn about basic yoga-based sitting postures and how they can help you.