Category : Yoga : Health & Medical

Inversion Yoga Exercises

Yoga
19 19
Inversion exercises in yoga are meant for you to view the world from a different perspective. They all involve you being at least partially upside down, so you have to literally look at the world differently. It also helps the body react to change, creating a spiritual and physical revelation that i

How to Do a Yoga Prayer Squat

Yoga
15 15
Yoga Prayer Squat is an intermediate level deep bending posture that helps to stretch and open the hips and inner thigh. It can also feel very good as this position takes pressure off of the back. It does require some balance and it is not a good posture for those with knee sensitivities. Below are

Where to Get a Plus Size Yoga Clothing

Yoga
77 77
Yoga exercise and pilates are well-liked exercise routines for those that value well being plus a very good mental attitude. While you will find some similarities, there are lots of differences and yoga is still considered the very best alternative when it comes to creating and maintaining the overa

Neck and Back Pain Part 3

Yoga
24 24
CareThe exercises that are dealing with the neck problems will automatically take care of the shoulder problems, compared to the neck, the shoulder is usually easier to fix.The earlier you begin taking care of your back, the better. Iyengar yoga affords me the opportunity to work carefully, deeply a