Yoga works on developing proper breathing
You may want to try yoga and think that is just stretching. If it is just stretching then why do you see so many people leaving yoga classes smiling with a peaceful look on their ...
Category : Yoga : Health & Medical
Do You Really Like Living Life Alone At Home
Do You Really Like Living Life Alone at Home
Mindfulness Meditation and Yoga Postures
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or awareness through witness consciousness helps a Yoga student to be aware of the needs, limitations and wisdom of his or her body during a Yoga class.
Stress and Mindfulness
Overworked, underpaid, tired, irritable, worried, depressed, numb, speeding through our days on autopilot and STRESSED!!!
Do You Know Dr. Andrew Ordon?
Dr. Andrew Ordon is a prestigious plastic surgeon who is widely known from the highly acclaimed TV show "The Doctors"
The Larger Perspective
Where is the "you" in your body? Look for it. Is it all in one place, or is it in different places at once?Now look beyond your body and sense the "you" in your aura. Now you can speak with the higher parts of your self.
The Health Benefits of Yoga Training at Home
Yoga training at home is so revolutionary in that yoga can be practiced by individuals of all ages and all shapes and sizes, as well as by individuals suffering from a slew of complex health problems. This practice is accessible to everyone and can drastically better the life of whomever is practici
Stressed Out? Super-Charge Yourself With This Centuries Old Technique
Here's how to easily reduce or eliminate stress - spending absolutely no money !
How Binaural Beats Significantly Reduce Stress by Listening to Binaural Recordings
How is life treating you right now? What if your life is a big struggle? Would you be interested to learn more on how binaural beats significantly reduce your stress levels by listening to binaural recordings? If your answer is yes, keep on reading word for word to find out what helped others in the
Yoga Breathing For Vitality And Good Health
One of the basic exercises in yoga is to learn to breathe correctly. Once you have mastered the technique of pranayama, a basic yoga breathing exercise, you may go on to other breathing exercises for further strengthening the body.
LOTUS National Flower of India
Introduction Lotus botanically called Nelumbo Nucifera is the national flower of India. It is a sacred flower and has mythological significance and is considered to be auspicious.It is known as € Kamal € in local ...
Better workout outfits for better results
'Better to hunt in fields, for health unbought, than fee the doctor for a nauseous draught. The wise, for cure, on exercise depend; God never made his work for man to mend.' ~John Dryden
Can 10 Million People Be Wrong About Meditation?
The evidence is clear why over 10 million people use meditation. It all boils down to one simple reason and more and more the scientific community is providing factual data to back it up.
Increase Your Flexibility and Strength With Yoga
From Madonna to Jennifer Aniston, celebrities and people of all shapes and sizes are incorporating yoga into their fitness regimes. The roots of yoga extend far deeper than just exercise, however. Yoga originated in India and it is associated with meditative practices in Hinduism, Buddhism, and Jain
Yoga For Beginners Is Not Just About Improving Your Fitness
Yoga for beginners is for everyone all ages, shapes and sizes. You initially start out in Yoga as a beginner and progress upwards until you become a master in the art. I call it an ...
How to Use White Noise
Because white noise contains most sound frequencies, it is commonly used to mask other sounds. How does this "white" sound work and why does it mask out other noise?
Make Changes in Your Life With the Power of Meditation
Making changes in your life can be difficult. In some respects, making personal changes can be one of the most difficult things you can do. It is also one of the most rewarding. There are numerous ways to make changes. You can make use of self-help techniques such as books and tapes.