- 1). Consult with your medical professional regarding your feelings and stress level. Your primary care doctor can help you assess whether you many need additional professional help during the mourning period. If you are experiencing symptoms of depression or trauma you may wish to seek professional counseling from a mental health provider.
- 2). Seek information from self-help books and online resources. Medical organizations such as the National Institutes of Health and Helpguide offer a variety of self-help resources regarding grief and loss. You may also wish to browse online book selections or visit your local library to explore the resources that may be available. Reading about stress management and the grieving process will help you better understand the feelings you are experiencing.
- 3). Talk with your family, friends or spiritual adviser. Many other people in your life may have experienced deep personal losses like the one you are going through. Talking with people who have experience will offer helpful insights and emotional support. Expressing your feelings is also a key part of the mourning process.
- 4). Join a peer support group. Many communities have professionally facilitated support groups for surviving spouses. These groups can offer in-depth support and coping skills for individuals who are struggling to recover from a loss. Support groups can offer you a confidential setting in which you can ask questions and receive valuable feedback and support as you work through your grief.
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