You can easily and significantly improve your health and vitality and manifest a vibrant and healthy body.
You will be able to transform your body into a vibrant and sacred health temple.
Just as you refer to your body as the temple of your soul, feel that your home is the palace for your body.
This is an important concept.
When you heal and make whole your home-palace, you are at the same time healing and making whole your body-temple.
You will learn to appreciate the power of your home by creating sacred space within it, space that embodies a nurturing, comforting and healing environment for your whole being.
When we need refuge and want to escape from the outside world, the first place we want to go is 'home'.
Home is sacred, a place we hold dear in our hearts, a place that feels inspiring, peaceful, comforting and healing to our mind, body and spirit.
If you have minor or even serious health issues and want to manifest a vibrant and healthy body, you need to follow the suggestions below.
Spend loving and caring time and energy as you transform your home space into a healing and comforting environment.
You will also be transforming your body into a vibrant and sacred health temple.
1) Clear the clutter.
Open closets, cabinets and drawers.
Pull everything out from the hidden nooks and crannies in your home.
Organize what you need and love, and give or throw away everything else.
Be sure air and energy can flow easily throughout your home.
2) Clean and repair all of the spaces in your home.
Leave nothing untouched.
Do your best; get help from family and friends or hire someone.
As you clean and repair your home, you are also cleaning and repairing your body.
3) Create a template of health for your home.
Place healthy plants everywhere.
Color the walls with bright and clear colors.
Hang photos of healthy people and pictures of vibrant, colorful flowers.
Deep-clean your home, then go over it lightly each week thereafter.
Fresh air, fragrance, light, water and other natural elements are all healing and necessary to transform your home and ultimately, to manifest a vibrant and healthy body.
4) Make space for self-expression.
Look around your home; everything you see is a reflection of your inner being, an outer manifestation of how you perceive yourself.
All things we hold dear, nurturing and sacred to our hearts, we expect our homes to fulfill.
Our home heals our stress wounds and provides comfort when the cold, callous outside world has disconnected us from our power.
Express your personality and inner self within your home.
Be aware that your body also wants to express itself in a vibrant and healthy way.
5) Heal the energy of a room if something feels a little 'off'.
Even though you have de-cluttered and cleaned, perhaps there was an argument in the room and uneasy feelings still hang in the air.
Take simple measures to heal the area: open windows, display fresh flowers, play classical or spiritual music, pray, meditate and burn incense.
Mist the room with water from a fine spray.
6) Make room for peace and serenity.
Establish a zone of inner tranquility, ideally where you can shut the door in order to pray, meditate, read or sing quietly and privately.
Bring nature into the room: a plant, water fountain, special rocks that you love, a window with a garden view.
Classical or meditation music will add.
Keep the room truly sacred by taking off your shoes before entering.
Your home is unique because of your special loving and caring time, energy and consciousness.
Rather than decorate your home to please others, decorate to please your very essence, your soul.
Creating sacred space in your home is a most fulfilling, creative and healing activity.
It not only brings purity, beauty and healing space around you, but also within you.
By transforming and healing your home, you will soon be manifesting a vibrant and healthy body, your sacred health temple.
Begin now.