While watching television or listening to the radio lately have you noticed that there are more commercials for heartburn relief? The reason is because more americans suffer from heartburn and stomach nausea than ever before.
There is a huge market for heartburn relief because our lifestyles are more stressful and we we eat foods that are not as healthy for our bodies.
Although most cases of heartburn and nausea that are episodic or those that happens only occasionally are considered harmless, those people who are suffering from chronic heartburn and nausea may be suffering from some more serious conditions such as acid reflux.
There are a variety of reasons why people in the United States suffer from heartburn and nausea.
The primary cause of this condition is the eating habits and lifestyle of the americans.
According to studies, there are certain foods that would naturally increase the risk of a person to have heartburn and nausea.
Eating food such as chocolate, peppermint, citrus fruits, fatty or spicy foods, raw onions and those which have lots of vinegar in it would increase the risk of having heartburn.
Furthermore, consumption of a large portion of food would often cause heartburn and nausea, as the stomach would secrete more acid to process all the food faster.
Eating moderately therefore would help reduce the possibility of suffering from heartburn after meal.
When it comes to drinks and beverages, alcoholic beverages and those, which contain caffeine, could cause heartburn and nausea.
Drinks, which contain alcohol or caffeine, would cause irritation in the stomach and trigger the acid from the stomach to rise up into the esophagus causing that burning sensation.
On the other hand, citrus fruits juices, which may contain large amounts of acids, could also trigger heartburn and nausea.
According to experts, the acid contents in citrus fruits could be bad for sensitive stomach too.
The lifestyle of americans also contributes much to the increase in the number of people in the United States who experience heartburn and nausea every month.
Studies show that stress is one of the primary factors that could cause heartburn and nausea.
When a person is stressed out, the acid excretes more acid into the stomach and would trigger irritation.
To avoid suffering from this condition, a simple change in lifestyle would do the trick.