If you suffer from heartburn you probably know, that it is acid reflux that actually causes your problem.
So you will probably welcome some information on an acid reflux remedy that many sufferers have found extremely effective in helping to control their condition.
Diet is a major factor in triggering acid reflux and causing the pain and distress of heartburn but simply controlling your diet may not be enough.
For a more effective acid reflux remedy you should also consider when you eat and how you eat as they can also directly affect your condition.
So, let's explore this further.
It is the food that you eat that stimulates your stomach into producing the acid that is necessary for breaking down your food so that digestion can take place.
Unfortunately, some food actually causes an overproduction of stomach acid and can also effect the mechanism that should prevent acid reflux occurring.
Enough about the causes of acid reflux, let's consider how you can prevent it.
What you eat There is a lot that is known about which foods cause and which foods help prevent heartburn attacks.
•Avoid foods that you know to trigger your heartburn e.
g.
fatty foods, citrus fruits and juices, tomatoes, dairy products, chocolate, peppermint, caffeine containing and carbonated beverages.
•Eat more fiber to keep your whole digestive tract moving and healthy.
•Chew gum, sugarless of course after a meal, to stimulate the production of saliva which helps to neutralise stomach acids.
•Drinking water regularly throughout the day and particularly after meals helps to dilute stomach acid.
•Keeping a food diary can be very helpful in determining which particular foods cause you a problem When you eat •Instead of eating three meals a day, adopt a regime which includes smaller meals taken more often throughout the day.
•Allow at least 3 hours between taking your last meal and your bedtime How you eat •Eat smaller portions.
•Take smaller mouthfuls and chew all your food thoroughly.
•Putting down your knife and fork after each mouthful will help you take more time over your meal.
These may seem to be rather simple modifications but rest assured, they can have a dramatic effect on your problem.
At least it does not require taking some drug based medication, known to cause adverse, potentially harmful side effects.
So, a totally natural acid reflux remedy that works must be worth a little effort if it is going to give you that much needed relief.
If you are open minded enough to consider a totally natural approach to solving your problem there is some extra good news.
A recently developed program of totally natural, holistic treatment has achieved some amazing results.
Thousands of former sufferers are reporting that, having followed this new program, they are now leading completely heartburn fee lives.
Worth further investigation?