There are literally thousands of people looking for some sort of acid reflux natural remedy that they can use.
This is because having acid reflux can be an abominable circumstance to deal with and if left untreated, could lead to dangerous illness like esophageal cancer.
If you are tired of having your digestion problem ruining a nice family dinner time, then here are a few acid reflux natural remedy that might help you with your problem.
There are certain habits in your lifestyle may contribute to your problem.
For example, eating 3 large meals a day is not a good idea for people who have a problem like you do.
In fact, instead of eating 3 large meals a day, why not divide it into say, 5-6 smaller meals a day.
This way, you give your stomach as much room as possible to digest the foods.
Eating a meal so close to your bed time is a guaranteed way to result in acid reflux.
So it is best that you have your meal 2-3 hours before bed.
Instead of taking antacids, which can cause more problems if consumed over a long period of time, why not opt for something more natural like papaya.
Papaya is a great acid reflux natural remedy as it has natural enzyme that can help with digestion.
Eating a few slices before a meal can really help.
Drinking water during meal time can disturb the delicate balance of the digestion process, and it makes the food in your stomach last longer too.
So it is recommended that you drink at least 30 minutes before and after a meal to avoid thirst.