History is replete with the pathetic stories of people with supreme physical prowess but brittle minds.
The story of David and Goliath, where physical strength was defeated by mental might, is a supreme example.
The world has been shaped and reshaped by people with mental potency while those with delicate minds but strong physique are cast out to the peripherals.
Even personal success is defined by mental fitness and not by physical might.
People nowadays are aware of the importance of brain fitness program and brain training.
You can train your brain by signing up for a brain fitness program that involves memory tests, reflex tests, creativity tests and brain game activities.
Continuing these activities for a period of time would improve your memory power, ability to take decisions in a reflex and improve your creativity.
Brainteasers that would pick and stretch your mind to the extremes work in the same way that regular stretching and exercises does to your body.
Your brain is a powerhouse and a watershed of ideas.
It is said that a human being uses only a fraction of his or her potential during a lifetime.
This is the basic reason why the human race is wracked with several perennial problems like poverty, underperformance and inability to accommodate others.
A nation that encourages its citizens is more prosperous than the ones that chains up their creativity.
In a democratic country like ours, you are free to decide on how to think and perform.
Therefore, you need to make your mind elastic and open to ideas by stretching it to its seams.
The present day brain fitness tactics help you motivate, educate and enrich your mind in a delightful and harmless manner.
Since thoughts are electrical and chemical pulses, healthy thought patterns would help your body cope with every unforeseen circumstance with élan.
Sometimes, people lose their ability to think properly and remember things due to age, injuries and diseases.
Brain fitness can help them come out of the mess effectively.
It was thought that brain cells stop to regenerate after some age.
But it has been proved recently that brains continue to grow even at old ages.
But for that the brain should be fed with stimulation by following mental exercises and raw materials in the form of nutrition.
Mental stimulation is essential to prevent cell death while nutrition would stimulate new cell growth.
Since the health of the brain is synonymous with your overall well-being, you need to keep your brain young and fit by following brain fitness activities.