Category : sports & Exercise : Health & Medical

Kettlebells For Fat Loss

sports
19 19
Kettlebells are excellent to have in your fitness "tool-box". If you think they are just a fad, too dangerous and hard core, or no different than a dumbbell, you might want to rethink that! Women love kettlebell training because exercises like the basic swing work the hips, thighs and glut

Golf Range Finders Pros and Cons

sports
27 27
A golfer attempting to figure out the distance of his shot without a range finder.Driving Range image by Ryan LeBaron from Fotolia.comGolf range finders help golfers determine their distance to the pin from anywhere on the course. They come in a couple of different models. Range finders...

How to Decoupage a Bowling Ball

sports
31 31
Repurpose a bowling ball into a decorative garden or home ornament with decoupage. Decoupage is the art of covering surfaces with paper --- in other words, painting with collage. You can use any type of paper you like for decoupaging a bowling ball, from stickers to napkins. Decoupage medium is avai

10 Ways to Avoid Holiday Stress

sports
289 289
You'll enjoy the holidays more if you reduce stress with exercise, relaxation and some quiet time. Keeping your mind and body in peak condition will help you get through the holidays with less stress and more enjoyment. Use these tips and tricks to find time to exercise before you completely los

Boxing Games to Play

sports
40 40
Boxing is a seamless mix of brute force and delicate grace. As boxing legend Muhammad Ali said, "Float like a butterfly, sting like a bee." Whether you are an aspiring boxer or just a fan, boxing games will add a new dimension to this battle of wills and strategy. Boxing games may take place in the

How to Use a Titleist 983K Driver

sports
20 20
An essential part of being a good golfer is knowing how to drive the ball. If you can't get some good distance on your drives, chances are you'll be adding several extra strokes to your score. Having the right driver and knowing how to properly use it are essential to having a good golf game. The Ti

Abs Flattening Tips

sports
190 190
Some tips to flatten the abs All of us love to see the six packs flaunted by models and movie stars. But attaining them is altogether a different game. Is it possible for every one to flatten the abs? Of course, it is possible for almost any one to gain six pack abs. These are not the exclusive doma