Some tips to flatten the abs All of us love to see the six packs flaunted by models and movie stars.
But attaining them is altogether a different game.
Is it possible for every one to flatten the abs? Of course, it is possible for almost any one to gain six pack abs.
These are not the exclusive domain of movie stars and super models.
But the journey to get six pack abs is never going to be a cake walk! You will have to do strenuous work outs and stick to the right diet.
The following tips can help you in your journey: Proper diet - A low fat, high protein diet with lots of green vegetables and fresh fruits would be ideal for improving your abs.
Reduce the amount of carbohydrate consumed.
Include sufficient quantities of nuts, milk, egg, fish etc as well as lean meat in your meals.
Never fall for advertised products that sound too good to be true.
As the old saying goes, "if it sounds too good to be true, then it probably is", is absolutely correct in this respect.
We are constantly bombarded with health supplements that have the potential to cure all our health problems.
There are various contradicting health advisories that come in the media as well.
Some of them vouch for the efficiency of a fruit extract or a herbal product that has some weight reducing potential.
After a few days, we hear exactly the opposite of this.
Do not ever fall for these media induced news items.
Stick to the right exercises Getting involved in intense work outs is the fastest route to flatten your abs.
You must work out specifically for each segment of your body.
If you work out only for your stomach, that is never going to provide the results.
Resistance training and weight training are the best workouts to get six packs.
As crunches and sit ups do not provide the desired results, they are not the right routines to flatten the abs.