Category : sports & Exercise : Health & Medical

Snowshoeing for Fitness

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If you live where there is a lot of snow at least part of the year, yet don't like to ski and don't like working out indoors, snowshoeing may just be the sport for you. You get outside, into the woods and away from crowds, and get a great workout at the same time. For these and other reaso

Dumbbell Conditioning - Burn Fat

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Dumbbells are probably the most versatile exercise equipment ever invented. They are perfect for anyone and are ideal for working out at home. Even with light weights, dumbbell workouts can tone your muscles and when combined with cardio, dumbbells can really boost your body's fat-burning capac

How Many Calories To Eat A Day

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One of the main reasons why so many people have become overweight in the West is due to their eating too many calories. The consumption of more calories than are burned each day means that the body stores the extra calories as fat. The modern diet certainly allows a person to eat well beyond the cal

The Best Core Training Workouts!

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Core training is absolutely essential to any fitness routine!If you are not currently core training, you are missing out on greater strength, better flexibility, and injury prevention!Get started with the best core fitness workout routine today.You will lose weight and feel better, faster, and strin

Directions for Ab Loungers

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An ab lounger is a piece of exercise equipment designed to work out your upper and lower abdominal muscles, or abs. It looks similar to a reclining lounge chair, and you work your ab muscles while sitting or "lounging" on the machine. According to Jinformation.com, an ab lounger requires minimal ass