Lean and toned is where its at.
You only need to look around to see that.
So the question you need to ask yourself is how to tone muscle without bulking up to get the look you really want.
The problem is a lot of routines you find are focused on training and eating as though bulking up is the goal.
Who wants to be bigger and not better??!! You and everyone else know that the only people who want to look like bodybuilders are bodybuilders themselves.
So here is how to tone muscle without bulking up: Don't think big! Think lean There is no magic in thinking big, so ignore the mass of bulk up misinformation out there.
You don't need to eat big just because you work out.
In fact when it comes to lean toned muscle its only going to undo your hard work.
If no one can see your toned muscles because they are covered under a layer of fat, you certainly wont be toned Instead of the multiple meals a day plan favoured by bulkers use a diet plan that keeps you lean.
Eat at maintenance.
Eating like a fat person just means you'll soon be one.
Give marathon workouts a miss Bodybuilders train long.
For them this makes sense, Since they are trying to create fatigue and stimulate growth through sarcoplasmic hypertrophy.
This is the kind of muscle growth that when overdone gives that puffy, rounded look to the muscles.
It also makes sense because their life revolves around the gym.
However, if you don't want the bodybuilder look, and you want a life outside the gym, avoid these kind of epic workouts.
You can get in great shape fast and tone your muscles without the marathon sessions they use.
Use heavy weights and low to medium reps This type of routine will focus on myofibrillar muscle growth, a fancy way of saying that your muscles will become stronger with greater muscle density, without the puffed up look of a bodybuilder.
3-6 reps for 3-6 sets is an ideal rep scheme to get this done.
focus on building strength in good form and avoiding fatigue This style of training is the opposite to what you see a lot of guys doing in gyms as form goes out of the window.
But you really are only cheating yourself if you start cheating on your lifts with sloppy form.
If you want to tone the muscle you need to increase the tension generated within the muscle.
These tips will help you handle the challenge of how to tone muscle without bulking up once and for all.