Studies show that people of average weight live longer than the overweight ones. In the US, obesity contributes greatly to the leading causes of death. Infertility, cancer, diabetes, heart diseases, gallstones, back pains, joint problems, high blood pressure- these are just some of the health hazards attributed to obesity. About three decades ago, a great breakthrough gave hope to dieters. A diet program was developed originally for overweight patients who need to have surgical operation. The diet, called Medifast, was so successful that it is used until now as the most reliable weight loss method. Why is this clinically proven Medifast diet highly recommended by numerous success stories of its satisfied dieters?

Obesity is deadly so it needs a great deal of solution. This great deal of solution is Medifast diet program, which is very low-calorie and very easy to follow. Contrary to what is believed, dieters do not have to suffer a lot if they want to have a quick and safe weight loss. All the dieter has to do is to eat six meals a day. There are no counting calories and fat grams required. It sounds like it is risky to lose a lot of weight in a short span of time. But by eating the right meals from a diet program especially designed by Medifast, losing weight does not require an agonizing long wait. You do not have to suffer other consequences once you drastically loser weight with this diet program. With the supervision of a physician, the Medifast dieter can lose two to five pounds in a week.

The Medifast diet is high in protein and low in carbohydrates. Eating 6 meals a day from the diet program with drinking supplements in the form of shakes, the Medifast dieter consumes an average of 800 calories a day. The diet program is based on the 5&1 Plan, which makes Medifast unique among other diet programs out there. The 5&1 Plan consists of 5 Medifast meals plus 1 Lean and Green meal.

Medifast encourages dieters to eat instead of controlling your eating habits to lose weight. That is why the Medifast diet is made out of a calculation of fiber, protein and calories. The 5&1 Plan requires the dieter to eat 6 meals, which are small and frequent, in a day. With this method, the dieter does not suffer hunger, which is attributed to dieting. The 5&1 Plan does not only burn fat, it also modulates blood sugar levels and preserves muscle mass.

Doctors recommended the Medifast diet program because it is easy, convenient, and not expensive. Moreover, this diet program is effective for large weight loss and the meals conveniently shipped. With this clinically proven method, fighting obesity is made simple and safe. All you have to do is eat 6 meals a day under a physician’s supervision. Because of the dangers of being overweight, various weight loss methods and products have popped out throughout the years but left dieters still unsatisfied. But now, overweight people can lose weight with no worries of the method’s side effects, safety, and reliability.