Sleeping has been acknowledged as the efficacious requirement for body. Internal as well as external organs get number of helps when an individual gets proper amount of sleep. It is a fact & most people are going against this statement of having correct amount of sleeps. It is said because people tend to sleep more than sufficient or too less than required number of hours. Oversleeping can also threaten people and can smoothly cause number of disorders that could be either highly risky or less risky (treatable). Insufficient number of sleeping hours is a sign of weak lifestyle and it could also waken intolerable, irritating disorders. Though it is said by seniors that a person must sleep early & get up early in the morning, which is good for health but much important point than that is that a person must attentively focus on number of hours he is sleeping for. It is specified by scientist after doing medical research that for different age group people like infants, junior adults, senior adults, older people; acceptable sleeping hours differs. It is crucial to get well-educated to learn about exact period of sleep that a person must be having. 12 to 15 hours for children, 8 to 10 hours for teens, and 7 to 9 hours for senior adults are the ideal time denoted for sleeping.

Good amount of sleep is advantageous for health as it aids to heal heart. It helps to get rid of sleeping disorder such as strokes, & heart attacks. It also protects health from getting affected by cancer. It also deducts stress that is caused by immense burden. It also charges memory and allow an individual to stay more alert. It also energizes body & makes brain stronger to remember things that couldn't be possible die to incomplete sleep. It checks the level of inflammation of a person's body. Consistent enhancing of stress hormones give rise to problematic heart related issues to occur like diabetes, cancer, etc. It helps to rectify damage that has been caused by internal/external injuries, harmful exposures, or UV rays. Moreover, it aids to diminish depression & promotes weight reduction. Along with making memory sharper, it also expresses smartness side of individual's personality.

Excessive sleeping has the tendency to decline concentration level & also gives chance to cause riskier health conditions like abnormal heart rate, high blood pressure, heart failure, stroke, diabetes, affects skin's fairness & makes it dull, weakens memory that causes person to forget, contributes to increase weight, depression. It is estimated that many men & women gets struggled by sexual dysfunction & also increases scope of causing accidents.