If you were looking for the perfect bodybuilding exercise, what would it be? Muscle building today is more science than ever before, as there is research and proven methods that can get you the results that you have been seeking.
However, there are many different opinions, and many different paths can in truth lead you towards success.
But if you had to find a way to pick the perfect bodybuilding exercise, what would it be? One factor that you would want to look for in your bodybuilding exercise would be which muscle or muscles it targeted.
To begin with, you would want to target a major muscle group, one of the larger muscles in your body.
No great muscle building exercise should primarily focus on your calves, or your biceps for that matter.
Those are small muscles that should be worked secondarily.
When time is short and you're looking to make the most from the least, you need to go after one of the big boys, like your upper legs, your middle back or your chest.
Additionally, the perfect bodybuilding exercise would really target more than one muscle.
Why waste your time targeting everything one by one if you can knock off many birds with just one stone? Besides just saving time and effort, targeting multiple muscle groups at once will provide many added benefits.
The extra exertion will help you burn more calories and will also help stimulate the release of additional hormones such as testosterone to help the muscle building process.
Therefore, for perfect exercise that you're seeking should not just target a large muscle group, but should also target many different muscles at once.
Another element you'd want to see from your exercise was that it built explosive, functional strength.
So many exercises in the gym only translate to other exercises in the gym, not to any sports or real life situations or activities.
The best exercises are the ones that will offer benefits to you outside of the weigh room, whether you take it to the courts, your job, a hobby or anything else.
Considering all of these different factors, one exercise stands alone as the best bodybuilding exercise.
That exercise is the dead lift, a true classic in the world of muscle building.
Going down the checklist, it targets large muscle groups, including your large quadriceps, hamstrings and glutes.
It works multiple muscle groups, including the ones just mentioned along with your forearms, core and lower back.
Finally, it builds up explosive power that can help you whether you are breaking tackles, going for a long hike or doing anything else.
Not every bodybuilding exercise is created equally.
There are many different variations, and surely many of them are excellent and can find a place in your routine.
But if you only have time for one, the king of them is the dead lift.
Leave it off of your schedule at your own risk, because you'll be missing out on a ton of muscle building benefit with this one, all encompassing move.