Did you know there are a number of options for quick ways to build muscles while working out at home? Going to the gym isn't the only choice you have when you are doing resistance training.
You can perform exercises using your own body weight in the comfort of your own home that will get you started on your way to a building rock hard muscle.
Here are 5 exercises you can do at home that provide for quick ways to build muscles.
When lifting your own body weight no longer fatigues your muscles, adding additional weight to any of these options will help continue your efforts to add more muscle.
(If no weights are available use a backpack with rocks or...
you could even get the assistance of your little ones if they are around.
5 Exercises: Push - ups - doing standard push-ups or performing any number of 10 different variations will help you to build muscle.
Perform a push-up routine 3 times a week that takes your muscles to failure and you'll start seeing muscle growth in your pecs and triceps.
Squats - a standard squat is an optimal option for working and building all of the muscles in your legs.
You can add some variety for more options by doing walking lunges or stand on a raised platform and perform one legged lifts.
Tricep Dips - for more upper body work, perform the dip to work on your triceps, chest, back and shoulders.
Pull-up - for a great lat workout (muscles on your upper back) do a pull up.
Using a wide grip, find a bar you can use to pull yourself up with.
A lat pull down can replace this exercise if equipment is available to do so.
Deadlift - in this case, weight will most likely be necessary to really work the muscles and make gains in mass.
One of the best exercises to perform for quick ways to build muscles, it works a multitude of muscle groups including the glutes, back, traps, legs, and arms.