Health & Medical Body building

6 Pack Ab Workout Routines

The first and foremost thing about a six pack abs workout is to motivate your self and to have the willpower and patience to do the workout.
If between your hectic days schedule you have to give a little bit of effort if you want a beautiful body.
Getting your abs depends on the right choice of workouts.
Some of the best workouts for getting six pack abs are crunches; stiff legged, dead lifts and so on.
The easiest way to burn your body fat is by speeding up your process of metabolism.
You can do this by going for cardio exercises.
You can start with a low intensity cardio workout and you can gradually shift to an intense cardio workout.
The Swiss ball crunch is one of the workout routines you can follow.
Lie with your hips lowered and your upper back resting on an exercise ball.
Put your fingers behind your head and crunch forward your chest towards your hips.
Barbell workouts can also be adopted as a six pack abs workout routine.
You have to kneel forward with your shoulders directly over a bar loaded with a 2 kg plate.
Make sure you have a little arc in your elbow and roll forward the bar until your trunk is 2 inches off the floor.
Then you should go back to your starting position.
You can even go for a Sicilian crunch.
Lie down on the floor with a towel rolled up under your back, your feet should be under heavy dumbbells and a heavy weight should be on your chest.
Now you should try and raise the upper part of your body.
Now it will take time for you to get your required results.
But these are the best workouts for getting six pack abs so you should not be disheartened.
Just keep to it and you will achieve your goal.

Related posts "Health & Medical : Body building"

Hardcore Bodybuilding: Warning Not For Beginners - Power Bodybuilding Part 4

Body-building

Training Methods Used to Gain Muscle Fast

Body-building

Get An Action Star Physique With This One Simple Rule

Body-building

Simple Steps to Follow to Get Six Pack Abs

Body-building

How to Choose the Right Workout: Some Things to Remember

Body-building

What Is Visual Impact Muscle Building?

Body-building

Strength Training For Better Muscles

Body-building

Acai Berry Select Cut Supplements - Easy Way to Turn Fat Into Muscles Fast

Body-building

A Guide To Muscle Building for Skinny Guys

Body-building

Leave a Comment