Heartburn is an extremely common complaint with over 60 million sufferers in the USA.
Mild heartburn is generally an occasional inconvenience but when it occurs frequently, the condition affects your whole life.
If you suffer from chronic heartburn you are only too familiar with the symptoms, so let's look at how you can get relief from your problem and find out which is the best remedy for chronic heartburn.
To treat chronic heartburn you need something more than over-the-counter antacids and most chronic heartburn sufferers probably take some form of drug based medication such as H2 Blockers or Proton Pump Inhibitors (PPI).
These will give you effective relief but this relief only lasts for as long as you take the medication.
These types of medication act by reducing the amount of stomach acid that you produce, but that stomach acid is essential in order to break down and digest your food.
So that raises the questions of whether your digestion suffers and are you getting full nutritional value from your food? Furthermore, like many drug based medications, these types of treatment can cause adverse and sometimes harmful side effects.
So what options do you have in your search for the best remedy for chronic heartburn.
Well, let's look at the problem another way.
The old adage "Prevention is better than cure" holds true and certainly in the case of heartburn.
If you can prevent the acid flowing back into your esophagus then you will certainly reduce the problem and give the esophagus time to heal.
Some simple changes to your diet and lifestyle can have considerable benefits by effectively reducing acid reflux.
For example, oavoiding foods and drink that trigger heartburn oeating smaller meals more regularly odrinking plenty of water olosing weight oexercising regularly onot drinking alcohol oquit smoking oreducing stress levels These are some of the ways that, together, will give you significant control over your heartburn.
Then you have the choice of a wide range of natural remedies and treatments e.
g.
herbal and homeopathic, which are equally effective in preventing heartburn but which do not produce any adverse side effects.
So, it would appear that a combination of changes to diet and lifestyle and an appropriate form of natural medication is the best remedy for chronic heartburn.
The only possible better solution would be to cure your heartburn completely but the medical profession tells us that chronic heartburn cannot be cured, simply controlled.
However, this may no longer be true.
Taking a totally fresh approach to treating heartburn, by dealing with all the factors that cause the problem, psychological as well as physical, researchers have come up with a new program of treatment that has produced astonishing results.
This totally natural course of treatment has proved to eliminate heartburn permanently, which thousands of former sufferers are happy to confirm.
Surely this is the ultimate remedy for chronic heartburn and certainly worth further investigation!