If you've ever wondered how to whiten teeth with baking soda, this article will provide you with a simple routine that you can incorporate daily to brighten your teeth safely and effectively.
Everyone wants the smile of celebrities, but not everyone can afford the pricey dental visits for teeth whitening procedures or the even more expensive options of dental veneers and caps.
Baking soda has been used for centuries as a tooth paste because of it's natural abilities to clean and whiten teeth.
It is a gentle abrasive that is effective in removing tough stains from teeth like tobacco.
It is also effective in killing bacteria in the mouth and removing plaque build ups.
In fact, this product is recommended by dentists to their patients who find regular toothpastes ineffective! Here's a simple recipe for using baking soda as a tooth whitening paste - and remember you can use this daily to prevent stains too! Pour a small amount of baking soda into a small bowl or glass.
Sprinkle enough water into the bowl or glass to help form a paste.
Mix and add small amounts of water until the baking soda becomes a paste similar in consistency to your regular toothpaste.
Next place a small amount of the paste onto your toothbrush just as you would with regular toothpaste.
Brush your teeth with the mixture for about two minutes for maximum plaque removal and effectiveness in whitening.
Lastly, rinse your mouth with clean water.
That's it! It's as simple as your regular routine for brushing your teeth, but you've just changed the product you brush with.
Over time you will begin to see the effects of the whitening.
You should immediately feel smoother teeth and shinier teeth.
This removes the tough plaques from your teeth that makes them feel dirty and whitens at the same time.