Do you desire bringing back life and vitality to your pearly whites? With aging comes the gradual loss of the white shade in our teeth.
And so you ask, how can I whiten my teeth faster with home made products? There are many do it yourself whitening techniques, actually, and the good part is, most of them do not require lots of money.
1.
The practice of using baking soda to wash away stains has been around for ages.
Simply buy a small amount of baking soda when you're doing your groceries and mix it with water.
It would be a whole lot better if you pour a little amount of hydrogen peroxide in it because it has been proven to whiten teeth.
Then use the resulting mix with your toothbrush, gliding along every hidden area around the teeth.
2.
Include apples, pears, celery, and carrots with your groceries.
These fruits allow your saliva to flow freely and in high volume around your mouth.
We know saliva is the body's design to cleanse away dirt and stains found in your teeth.
You may also chew gums but choose one that doesn't contain sugar.
Gums also bring about the production of saliva just like the fruits mentioned.
Another good thing you get from your saliva is that it deactivates any acid around your mouth that can potentially lead to tooth decay.
3.
Avoid lighting up.
Sure it's difficult to give up smoking completely but think about the long term repercussions you get out of it.
Not only does it ruin your physical healthy, it also speeds up the process of tooth decay as well as tooth stain.
The darkish substances oozing form nicotine rich cigarette penetrates the guards of your teeth.
And then of course, there's that matter about bad breath as well as possible oral cancers.
4.
Drink wisely.
Not all drinks are good for you.
And we're not just talking about health reasons here.
Studies have found out that coffee, grape juice, and wine can cause stained teeth.
Why is that? Well, their color sort of rubs off in your teeth, making them resemble the liquid that you drink.
Wine and grape juice are okay but remember to rinse them away right after drinking.
That way, their effects would be minimal on your teeth.
5.
It's all about maintenance, really.
If you're the type who don't brush and floss for days, you will certainly go down the road of yellowish teeth.
It is protocol to brush your teeth two times a day and to floss at least once everyday.
If you aren't as busy as an ant, why not brush three times a day? This way, you don't even have to ask yourself, how can I whiten my teeth faster with home made products? It's all about maintenance.