If you are in the process of losing weight with a legitimate plan that includes a healthy diet in combination with some form of exercise I commend you on your path to regaining your normal body shape.
What you are embarked upon is not easy.
It will take drive and persistence to reach your final goal.
However, that goal is worth fighting for tooth and nail.
If you're like many people, as you got older you let your body slide into a state that does not resemble the shape of your earlier years.
But if you have decided that you want to regain your youthful body it can be done with a change of diet and exercise.
It is amazing that the body is capable of responding at just about any age to the advantages of good nutrition and exercise.
The older you get the longer it will take for you to get in shape.
This really doesn't matter because if you're concerned about the benefits of good nutrition and exercise you will still realize them at any age.
It is never too late to take on the challenges of being overweight and fighting to regain your once vigorous body.
Regardless of your age, you will find that a good healthy diet combined with moderate exercise will increase your energy level and decrease your body weight.
Additionally, you can actually reverse some of the ravages that being overweight often inflicts upon individuals.
You can talk to almost any doctor and they will tell you that dropping a significant amount of weight at any age reduces your risk of all the medical complications that come with being overweight.
Also, regaining your old body shape will do wonders for your ego and also allow you to function at your best.
Good luck with your pursuit because it is well worth the effort.