We are a lot more conscious about the way we look today and we are continually bombarded with how skinny we should look.
If you are worried about the excess you carry around then maybe it is time you did something positive about losing that weight.
Would you like to get back to fashionable clothing you can wear straight off the rack, to having a better self esteem again and receiving compliments that you may have had in the past.
If, like me you are sick of the confusing and contradiction of different diets by so many so called diet specialists that make enjoying food a crime well you do not have to feel guilty anymore.
This fat burning natural diet is so easy and I can tell you from experience.
First you have to cut out all processed food and I mean all of it, no cheating see the secret is to keep eating as natural and seasonal as you can, eat all the fruits and vegetables and meats in moderation.
Processed foods include chemicals, have lots of sugar and your liver has to work overtime it does not have time to break down all the bad fats so leave out artificial sweeteners,processed soy products,corn syrups,hydrogenated oils, margarines, substitute butter and canola oils.
We will give you a list of bad fats further on.
It is the good fats you need to concentrate on like real butter, avocados, whole eggs, olive oil, coconut oils and raw nuts,of cause you do not eat any of these products if you have allergies.
Best of all you do not need to count calories because calorie starvation holds on to your bad fats.
Why most diets fail is because you are unaware of your metabolic type.
There is a questionnaire provided as you read the attached literature to help you establish this.
Your food portions need to be specific for you and you must eat foods you enjoy.
You will be taught the best carbs to eat to lose weight because it is all about controlling your blood sugar levels, this is so easy to do when you are taught to do it properly