Premature ejaculation is a serious problem for many, many men.
This is especially true for those who have not had a lot of sex.
The excitement is simply too much for some men to handle.
Thankfully there are ways to make your sessions last longer, helping you to please your women each and every time.
Breathing Next time you have sex, be conscious of your breathing.
A lot of guys don't realize that while they're having sex they're actually hold their breathe.
This is disastrous, as you'll blow way before you want to.
Take long, deep breathes, and I'm sure you'll see that you will last longer.
Slow Down! A lot of guys, once they enter a woman, go like a race horse.
Trust me, this will end you very quickly.
Slow down! And believe it or not, a lot of women don't like it fast right out of the gate.
You need to work up to these passionate moments.
Controlling your speed is certain to make you last longer.
Let Her Control The Action When you're on top, you're stimulating your manhood just the way you like it.
This is a problem.
You'll lose it way too quickly.
Let her get on top and control the action.
The stimulation will be less aggressive, allowing you to last longer and please her day after day, night after night.

• As you can see, there are several very easy ways to last longer in bed, but there are many, many more that are proven to completely eliminate premature ejaculation.
  In fact, you'll be surprised to learn that premature ejaculation has a lot of mental components to it as well.
  

If you suffer from a serious case of premature ejaculation, then you need to take action as soon as possible.
I suffered for years, and not only did it ruin my sex life, but it was humiliating as well.
Girls talk, and soon they all knew that I was a one minute man.
Below is the program that I used to completely eliminate my problem, and I can now last as long as I want in the bedroom.
It works, and my sex life has never been more explosive.