To trim your waistline and build muscle strength, there are simple yet effective techniques you can rely on. Some individuals use special equipment to engage in the best fat burning exercise. Others get by armed with sheer will power, and the knowledge that trimming off inches from their waistlines will offer huge health benefits.

One of the best ways to blast fat is to do high intensity interval training.  Alternate bursts of intense activity with lighter activities to rev up your body. It leads to an increase in the body's resting metabolic rate, such that fat continues to be burned even after a person has stopped exercising. The more vigorously the person exercises, the greater the calories burned. Warm up by doing stretching exercises to work out major muscle groups, then do a combination of short sprints, interspersed with jogging.

You may also try combining interval training with a cardiovascular workout such as cycling, running, rowing, and swimming. Running is considered the best fat burning exercise by many people. It's fine for fit people who want to maintain toned bodies. Combination exercises are best, though, for overweight individuals. The latter should guard against subjecting their body to much stress. They may try a 12- minute interval training consisting of alternate sessions of walking and running. Weight training days may be alternated with light cardio days, which may involve walking.

For those who require an exercise that puts less stress on their knees and feet, run on an incline. Crank up the treadmill or elliptical trainer. Set the treadmill inclination to one or two percent. A gentle uphill will simulate outdoor running. Some women opt to engage in Pilates at home. It targets key muscle groups and may burn several hundred calories per hour.

Whether you're doing traditional cardio workouts or a total body resistance training program to blast belly fat, choosing the best fat burning exercise is bound to pay off in the end.