Trouble losing abdominal fat is something that probably 90 percent of people on a diet deal with constantly.
Do you know that most people are unsuccessful with dieting or yo-yo diet - which means they lose the weight and put it back on? There is so much information about dieting that many people don't know which way to turn.
Here are some tips that make sense, are not hard to follow and if you stick with them, you will see that stubborn belly fat melt away.
Unfortunately most of us spend hours doing hundreds of crunches and other low resistance ab exercises never to see any result.
Then we buy contraptions that we see on TV thinking that they will help.
The truth is, you may have great looking abs - but they are hidden away under your belly fat.
The key to losing abdominal fat is to reduce your body fat percentage so that the trained abs that you have can show through.
Abdominal exercises do not burn belly fat and will not help you reduce your body fat percentage.
How do you do this? The best way is a combination of healthy diet and interval training.
Don't let these terms scare you away.
There are many little things you can do to change the way you are eating and exercising that can make a big difference to your body.
A healthy diet does not mean following one of those low fat/low carb/high protein/low glycemic scale diets.
First you need a plan that you can stick to, so it needs to be something you understand and are comfortable with for the long term.
You need to actually make changes to your eating habits for as long as you want the weight to stay off - not just for 6 or 8 weeks or months.
Eating more unprocessed, natural foods will aid you in losing abdominal fat.
Unprocessed foods consist of nuts, seeds, eggs, grass-fed beef and more.
You can find something you like that will also satisfy your tastebuds.