The conception goes that you can get those lovely six packsabs in just a month if you can do a million crunches.
Not really Even if you do10 million in a month unless you know what you are eating.
(You most likelywill get more than a good set of six packs abs if you can do a million though).
The easier way to get six packs abs with minimum time invested consists ofunderstanding 2 major parts.
Your Food / Diet No matter how much and what you do, if you are not going toget rid of all the food you eat and loose those extra calories then you aregoing to accumulate more.
Understand the basics of your physique.
Once you workout, you burn the fat, but once you chew those extra fat you are going toaccumulate it again.
Eating healthy is important.
Reduce your fatty foods ifyou don't want to accumulate more fat.
Eat more Veggies and Fiber.
Your Fat LossExercise Fat loss exercises and Cardio are very important before youdo any other work out.
A good sprint and jog mix of approximately one hour aday could burn fat and loose more of that Flab than a set of crunches done forthe one whole hour unless you are freaking psyched.
For a great Ripped abs it's important that you loose allyour extra fat first, specifically in your abdominal area.
Get yourself to acardio program for 2 straight weeks jogging for at least one good hour 3 -4times a week.
Once you complete your 2 weeks you can start off with Heavycrunches (Crunches With additional weight on your chest) to boost up your workout.
Always make sure that you do a set of 50-100 crunches every day after yourcardio with or without weight.
Adding weight will get your abs to bulge andlook great.
It's simple.
Eat more veggies and less fat food.
Get morecardio programs daily and follow it up with simple Crunches.
Spend the firstmonth purely for losing fat if you should.
The Ripped 6 packs Abs can be builtlater too once you are off with that flab, though it would be great if you canwork out your abs immediately after your cardio.