If you are searching for the best diet - low carbohydrate preferred, then you are going about this process the wrong way.
Despite the fact that many people have followed the Atkins diet and have lost significant amount of weight, there have been no long term studies to document either the effectiveness or the safety of this type of meal program.
Your body needs foods of all kinds, carbohydrates (or carbs) being one of them.
You can't simply eliminate an entire type of consumable without some consequences.
The problem with eliminating carbohydrates from your diet is the fact that they along with the rest of the food pyramid work in conjunction with one another to keep your body healthy and strong.
The physiological makeup of the human body is a complex, yet delicate system of interconnections that function most effectively when the proper nutrients are available so the multitude of reactions can occur successfully.
Pulling out one of these components is akin to yanking out the linchpin in your dietary regimen.
By trying to find the very best diet, low carbohydrate plans sound good, they work and can cause you to shed that excess weight currently manifesting itself around your middle.
But this is not the only way to diet and until further research proves it to be safe and healthy following completion of the plan, you might want to rethink your strategy to shed some of those unwanted inches from your waistline.
There are a number of alternatives out there, so just be advised that you can still achieve your goal without undue stress.