The fat loss 4 idiots is not really a low fat or carbs diet.
The diet plan includes a little bit of everything.
There is also a vegetarians option if you're a vegetarian.
This diet teaches you to maximize your metabolism by using the method of calorie shifting.
Calorie Shifting works by getting you to eat the right food at specific times of the day and then by rotating it so your metabolism never gets used to any routine.
This makes your metabolism run high.
So does the fat loss 4 idiots work? The answer is yes.
The diet is easy to follow.
You choose the food you like to eat from the list.
And the generator automatically generates your personal menu for the next 11 days.
After 11 days you get 3 cheat days.
And if you like to drink wine.
You're allow to have 1 glass a day on this diet.
You are to eat until you are satisfy.
So there is no carbs or calorie counting to worry about.
During this diet you well be eating 4 meals a day.
After you finish with your 11 days.
And the 3 cheats days.
You can start the diet all over again.
Until you reach your desire weight.
It is recommend that you walk for exercise during this diet, drink a lot of water, and make your meals at home.
Many people who have done this diet says that it works.
And that it's simple to follow.
It's no wonder why the fat loss for idiots is taking the internet by storm.
So does the fat loss 4 idiotswork? The answer is yes.
If you are looking for a simple diet to follow.
That is easy to stick too.
But still allow you to lose 9lbs every 11 days.
This might just be the diet for you.