If you have been diagnosed with fibroids, you may be wondering if there is a special fibroid tumor diet you should be following to help alleviate your symptoms.
Many women will have already gone through the process of considering their treatment options and most are disappointed to discover that conventional medicine has little to offer.
It is important to realise that although the foods you eat can indeed help with your symptoms, your diet is only one part of a jigsaw puzzle which needs to be constructed to completely eliminate fibroids from your life altogether.
Your fibroids grew as a result of the subtle combination of a number of factors and the solution also needs to be multifaceted to ensure that you eliminate each and every root cause.
A fibroid tumor diet requires that you begin by following the principles of a well-balanced, healthy diet.
Try not to overload your system-even with healthy foods, and each no more than the required number of calories for your height.
Try to avoid saturated fats and ensure that your intake of healthy fats does not exceed more than 20% of your daily calorie intake.
In terms of the quality of your food, ensure that you eat the best quality you can afford.
This means sticking to organic produce where possible and washing and peeling your fruits and vegetables thoroughly.
You can eat as many non-starchy vegetables as you like, but keep your intake of sugary fruits down if you have had problems with yeast infections/Candida.
Sprouting vegetables are particularly healthy, and can be consumed freely.
With regard to meats, organic lean produce is fine in moderation, but you must be very careful with fish, as it can sometimes contain toxins such as mercury.
A fibroids tumor diet should avoid dairy produce, as this is thought to contribute to fibroids, and you should ensure that you eat alkaline foods rather than acidic foods, as alkaline is the natural state of a healthy body.
Finally, you must aim to eat around 70% of your foods in their raw state to gain maximum benefit.