Ladies I am addressing you because as a professional I generally have to work on convincing women that true strength training will not make you look like the Incredible Hulk.
The only way you can lose fat is to speed up your metabolism and the fact is that you can't readily choose on your body specifically where to lose it.
Your body naturally stores fat where you are genetically more prone to have it.
So if you happen to have more of it in your hips it will be in your hips, but if you have more of it in your stomach then it will be in your stomach area.
Nonetheless, you still have to train your body in order to rev up your metabolic rate to eliminate body fat, period! Exercises To Get A Flat Stomach! 1.
Kettlebell Squat Thrusts: Ladies in order to execute this particular exercise you will need the availability of a pair of light to moderate kettlebells of equal weight and a good flat training surface.
This little drill is going to be great for your bell fat loss workouts.
In order to execute this drill you are going to place the bells on the ground just outside of your feet with your stance at about shoulder width distance apart.
From here you are going to squat down to grab the kettlebells by descending properly to perform a deadlift, or more specifically a suitcase deadlift, in order to pick the bells up.
Once you pick the bells up keep them in your hands as you lock out and return them to the ground.
Once you place the bells on the ground then simply perform a squat thrust by kicking your feet back behind you to extend your body into an upright push up position.
Once extended immediately kick them back up and plant your feet to position your body to perform another dead lift by picking up the bells again.
2.
Kettlebell Thrusters: Kettlebell thrusters are a tremendous strength exercise for you to develop a nice flat stomach because they are super challenging and involve many large muscle groups.
To execute this exercise you can have either a single bell or pair of kettlebells of moderate resistance.
Begin this drill by cleaning and racking the bell or bells to your chest.
From here you are going perform a squat maintaining the balance and positioning of the bell(s) at the rack in front of your body.
As you lower yourself try to descend far enough by touching your elbows to the insides of your knees.
From here come up out of the squat and press the bell or bells overhead.
Keep squatting and pressing for the duration of the exercise until you have executed the desired number of reps for the set.
If you are wanting to get a flat stomach fast then you have got to implement these 2 exercises ladies.
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Remember that most anyone can train hard, but only the best train smart.