This article shares the secrets taught by weight loss consultants that will help you in your goal of burning belly fat.
Fat around your waist is metabolically active which means that it can more easily release fat into your blood stream and this leads to a higher risk of diseases such as heart disease and diabetes.
If you are ready to get the fat off your belly then this article shares the experts approach to getting it off.
Burning Belly Fat 1.
Shift your diet away from carbohydrates in the evening.
Carbohydrates cause your body to produce a hormone called insulin.
It is insulin's job to move the foods you eat into storage and one of the places it pushes food is into belly fat storage.
By cutting back on your intake of carbs in the evening you make less fat.
2.
Make your snacks protein or veggie.
These foods do not cause the insulin spike and are less likely to get converted to belly fat.
3.
Avoid stress.
When you are under stress your body produces "stress hormones" one in particular, cortisol, has been shown to increase your production of stomach fat.
4.
Stay hydrated.
When your body is dehydrated your metabolism slows down making it harder to burn belly fat.
Start your morning with a glass of water soon after getting out of bed, your body naturally dehydrates overnight.
5.
Strength training.
Perform exercises that tax your muscles.
This encourages muscle growth and the more muscle you have on your body the faster your metabolism will burn fat.
Aim to get 3 strength workouts every week.
6.
Add burst of intensity to your aerobic exercise.
By breaking up your steady aerobic walk or bike ride with short burst of high pace/intensity you stimulate your fat burning metabolism and make burning belly fat easier for your body.