All dietitians and doctors prescribe to include low carb snack in our diet plan.
Here are the reasons why it is so important and healthy.
Low carb snack is not only meant for those who are undergoing diet plans but these are a part of healthy diet menu that everyone should include in his or her meal.
Those with medical ailments like diabetes, heart problem and blood pressure should necessarily include low fat snack in their healthy diet menu which would make their living healthy.
The best part is that the list of healthy diet menu is long and hence one gets to select low carb snack.
This means that diet snack is not about eating the same food every day and you can have a variety to keep at bay boredom.
Who all require low carb snack and why? The main purpose of eating low carbohydarte diet is to eat a balanced diet containing every essential nutrient right from carbohydrates, proteins, fats and fiber.
Each body requires nutrients in right proportion.
The healthy diet food ensures that you get everything in the proportion desired by your body.
Our body needs to eat six meals in a day which should be light and healthy.
Healthy diet food and meal contain these low calorie snacks which should be taken in between the three major meals as it fulfills the requirement of the body.
Another important reason why we require low carb snack is for good health.
Many doctors prescribe their patients to eat low calorie snacks.
Patients who are obese and need to lose weight, those suffering from hypertension, heart ailments, sugar disorder and even liver or kidney problems are told to eat diet snacks in between the meals.
Food like yoghurt, nuts, fresh and green leafy vegetables, fruits, egg, cheese, cottage cheese and tofu are some of the snacks we may munch in between our meals.
Those who are looking forward to shedding weight also need to select some diet snack of their choice to help them stick on to their diet program.
Only exercising is not enough to reduce weight just as only diet is not enough.
Both have to complement each other and including low carb snack in your meals provides you with enough energy to exercise along with a full stomach that resists temptations of overeating.