Need to lose weight? Try gingko biloba and green tea.
They are, of course, only part of the solution, but they can help.
Your first step is to be sure that you are well nourished.
You might not think of overweight people as malnourished, but there is a growing community of health experts that believe the cause of the obesity problem in the world is insufficient nutrient uptake in the digestive system.
The cause of that is all of the artificial preservatives and other toxins in processed and pre-packaged foods.
There are some excellent supplements that can improve the health of your overall body and its ability to dispose of toxins.
Some of them also contain gingko biloba and green tea.
If you wanted a complete plan, I would suggest that you eat more organic foods, eat a big breakfast, but avoid eating after 6 pm.
Don't drink diet drinks.
If you want a soda, drink a regular one, but try to drink more purified water, instead.
Try to walk for about an hour every day.
The body is designed for walking and people that do have lean bodies.
If you are often too tired to walk, then you are definitely suffering from a nutritional deficiency.
It may not be big enough to cause acute symptoms, but it is there.
Think about it.
Our ancestors walked for miles a day, just to gather food.
They ate, as they walked, feasting on nuts, berries and other plants.
Society has changed, but we haven't changed much in the last 5,000 years, except that our lives have become easier.
The things that have made it so easy to live on this planet have also damaged our health.
If you want to be healthier, live a little more naturally and look for a complete nutritional supplement that includes gingko biloba and green tea.