Purpose of Training

• Individuals can begin a new training program for a variety of reasons. Some may train to lose weight while others are looking to improve their performance in a sport. Working on your core muscles will develop the area around your midsection. This can benefit both your physical looks and performance during many different activities. Training for better stamina will allow you to participate for longer periods of time in a number of activities no matter their intensity level.
  
  

Working on Your Core

• The term "core" is often used to describe the muscle groups that form the midsection of your body. Core exercises train the muscles in your pelvis, hips, abdomen and lower back. These muscles allow you to move quickly or deal with the stop-and-go action of such sports as basketball. Many daily activities such as lifting a box or sitting properly in a chair involve your core muscles. Many exercises are available to work this area of your body. Crunches, hanging knee raises and side bridges are three examples of such exercises. Some of these exercises can be done in the comfort of your own home for better convenience.
  
  

Improving Stamina

• Developing your stamina can help you become a better athlete or make it through job-related tasks. Exercises such as running, swimming and bike riding will improve your stamina. These exercises can be done as little as three times a week for 15 to 30 minutes during each session. As your body begins to adapt to the stress of training, increase the amount of time and intensity that you train. High-repetition weight lifting can also help you build your muscle endurance.
  
  

Exercising to Build Stamina and Core Strength

• You can also develop a training regimen that attacks both your core muscles and endurance level at the same time. Circuit programs require you to move from station to station for rapid training sessions. For example, you can have four exercises stations: push-ups, crunches, pull-ups and jump rope. Each section requires you to complete that exercise for one minute. Moving between each section will force you to continue working, which will stretch your levels of cardio endurance. At the same time exercises such as the crunches, push-ups and pull-ups will benefit your core muscles. A number of routines can be created to fit your needs.
  
  

Additional Information

• Consult a physician before you begin any type of training program to ensure that your body can withstand the rigors of training. You can also have a physical trainer construct a workout plan that will help you reach all the goals that you have in mind.