Taking care of your body with the right vitamins, minerals, essential fatty acids and antioxidants is paramount if you want to have good looking skin in the long-run.
Vitamins for healthy skin are hard to get nowadays from just eating food.
Our soil has been depleted in the last century, which leads to us getting less vitamins for healthy skin and less minerals from the food we eat.
Supplementing with a high-quality multivitamin supplement is easy and beneficial.
You could also go for a whole food powder, but the problem there is that you need use a lot more of it, which is a lot more expensive.
What about eating your fruits and vegetables? That is definitely a good option to get your nutrients, but you would have to eat several pounds of them and it doesn't guarantee that you will get all the nutrients, because we do not have access to all the right fruits and vegetables all year long.
Here are a few examples of good nutrients and vitamins for healthy skin: Vitamin A.
Helps decrease sebum production in your skin.
Vitamin A also maintains and repairs your skin.
Vitamin B.
Fights acne, helps in maintaining healthy skin tone, and also improves circulation and metabolism.
Vitamin C.
A powerful antioxidant that helps your skin look good and prevents bad looking blood vessels.
Collagen and Elastin.
Two skin proteins that determine how your skin looks, boosting them naturally will give your skin a smoother and younger look.
Cynergy TK has been proven to do this.
Another good source to get vitamins for healthy skin is from all natural skin care products.
There are many skin care products out there, but many of them also contain chemical additives that can harm your skin and your health in the long-term.
Did you know for example that a widely used preservative called parabens has been in recent studies suggested to cause cancer, allergic reactions and other problems in your body and skin? All natural product that are chemical-free have been shown to have a much better effect, and if you can find ingredients such as Cynergy TK, Manuka Honey, Phytessence Wakame and Nano Lipobelle H-EQ10, then it becomes even better.
These are cutting edge ingredients that contain essential vitamins for healthy skin.
Using both a high-quality multi-vitamin and a natural skin care product with proven effective ingredients can be a powerful combination if you want to look healthy and young in the future.