Asthma can be a very difficult disease to control, if you don't know how to deal with it.
The most important thing you need to know regarding controlling your asthma is knowing what irritates and trigger your asthma to flare up.
Everyone's asthma is different, and different things can trigger attacks.
But some of the most common triggers are dust, pollen, molds, pets etc.
In order to properly control your asthma, you need to know what sets it off.
Once you find that out, then you can begin to start your natural asthma control.
Now that you know what triggers your asthma to flare up and cause problems, we can now begin to discuss the steps you should take for natural asthma control.
The first step you can take is eliminating dairy products as soon as possible.
Dairy products have a very negative effect on asthma, and also have a bad effect on allergies and sinuses as well.
Once you stop using dairy products in about a week or so, you will soon start to notice a huge difference in your breathing to help you with your natural asthma control.
Once you do that, then you should start eating more vegetables and fruits.
Eating apples daily is good way to fight against asthma, and daily intake of fruits and vegetables while still in childhood reduces the risks of asthma.
What type of foods you're eating is very important when considering your asthma control.
Foods that contain arachidonic acid, causes inflammation and increases asthma symptoms.
Arachidonic acid foods are usually foods like egg yolks, shellfish, and meat, and when you eat less of these foods you will decrease inflammation and reduce the symptoms of asthma.