Ever wonder how your favorite bowl of cheesy popcorn can ruin your diet plan? So here are some calculations, it can help you keep track of your calorie intake

1 medium-sized copies of the kernel has and can produce up to five cups of popcorn in two tablespoons.
A total of 7 grams of fiber each.
1 x grams of fiber and 15 calories 2 tablespoons of the kernel that can produce 110 calories.
Many of you might think this is not a lot of heat, but with cheese or cream fillings, this figure will be doubled or tripled. Here are some important tips that can make you enjoy your popcorn without having to worry about the fat content.

1. Buy a Snack Machine

Ready-made popcorn may taste delicious, but it usually has been melted butter or fat content. In addition, you cannot believe the quality of the ingredients used. If you want to enjoy the same taste, low fat content, you must purchase a popcorn machine. These wonderful machines can facilitate your operation convenient and saves you time. You just put the corn bag into the machine, and then wait until the snack is ready. If you are very conscious of the heat, then you can choose hot air bottles.

2. Choose Healthy Kernels

Select the kernel is the production of organic low-fat, healthy popcorn is very important. The kernel is not only non-organic fats, but according to the FDA that it is very unhealthy. It contains substances harmful preservatives and low quality, which may cause serious infections in the stomach. Therefore, choosing a reliable snack shop, where you can find high-quality popcorn supplies.In India there are many online stores offer their reliable products in this area.

3. healthy Toppings

You may not know it, but the sodium and magnesium salts containing ready-made fillings cause cancer overdose. Therefore, it is strongly recommended that you should go home made toppings. You can also try different experiments, such as adding a sweet caramel color. However, the taste is a mixed technical work.

Popcorn machine can help you to mix different flavors, allowing you to enjoy movie theater popcorn taste in his hometown. You can also go to the taste of the kernel on the market. Flavored oils can also help you add flavor to your snack. You can find these and many other healthy snacks india items in the online store.