When the word 'training' is heard, things such as martial arts come to mind.
The modern community has used the word training as reference to the daily activities performed in practical arts.
It is done to acquire experience, skill, and knowledge regarding a certain art.
In its most basic definition, training is done to condition the body into exerting its maximum potential.
This is done in a variety of ways depending on the purpose of the training.
In body building, training is used to gain muscle.
The different muscle groups of the body require different training routines.
For example, the biceps require a weight which is at least 25% of the body weight while the abdomen requires only at most 20-30 pounds of resistance.
This accounts for the varying strengths that the different muscle groups exert.
One good piece of advice to gain muscle that I can tell you is to take weight gain supplements if you are underweight.
Underweight people cannot gain muscle because there is no room for the muscles to grow.
Space is provided by using up the space where the fat was once stored.
A proper diet is also advised in order to gain muscle at a faster rate.
There are times when the muscles are not visible because the fat from the food masks its presence.
The muscle and its power can be felt but cannot be visibly seen.
Actually, this is one reason why people tend to lower their food intake during training.
This is a wrong idea simply because lower food intake may not provide the energy required to perform the daily routines.
Also, lower food intake may weaken the body since there is a lack of nutrients.
You cannot guess at what your diet should be and for everyone, the correct diet is different! For overweight people, it is best to stick with a planned dietary guide.
The guide should consist of the food and the amount to be consumed for each meal.
The guide should also encompass all of the major food groups in order to have a balanced nutritional flow in the body.
Discipline is perhaps the greatest contributor to gaining muscle.
Discipline should be observed in both the actual training and the food to be eaten.
Observing discipline in everyday meals and routines is the fastest way in order to see results.
Discipline in training is observed by strictly following the prescribed program.
This includes doing all of the activities, doing the prescribed number of reps and sets, and resting only for the prescribed time.
This ensures that the body is constantly burning fat and building muscle.
I've prepared some of my most powerful body building and fitness secrets for you below, enjoy!