Many people assume that if you are on a vegetarian diet, weight loss won't be a problem.
But sadly, that assumption isn't exactly correct.
Who says a vegetarian can't be overweight? Think about this.
If a vegetarian indulges in foods filled with sugar or processed vegetarian food, chances are high that he or she will be overweight.
So what I'm going to share with you is vegetarian diet weight loss plan.
Here is what a good vegetarian diet, with the aim to help you lose weight, should consist of.
It should be rich in vegetables, fruits, whole grains, low-fat milk and proteins obtained from plant sources.
These foods are very effective in helping people lose weight.
Also, studies have also shown that they help reduce the chances of problems such as heart diseases.
You should aim to consume roughly 2000 calories every day.
Any less and you won't end up losing weight.
Why? Because your metabolism rate will drop.
Remember this.
The higher your metabolism rate, the more calories you burn.
To achieve this aim of 2000 calories follow this guideline.
Take in: -8-9 servings of whole grains.
-5-6 servings of vegetables -4-6 servings of fruits -3-4 servings of dairy products or low fat milk -7-8 oz of beans, nuts and eggs -50-70 g of a healthy source of fat (examples of healthy sources of fat are tofu and cottage cheese) Combine this diet with a good workout, and you will be losing weight and getting fit pretty quickly.
Just make sure you avoid overly sweet foods and drinks.
And seriously aim to not eat fried foods, such as french fries and pancakes.
Focus on this vegetarian diet weight loss plan and you will do fine.