This is the method Bruce Lee, Tony Jaa, Ip Man and most famous martial artists and body builders use to get amazing results.
Note there is no mention of ab machines, Acai pills, colon cleanses, muscle building magazines or anything else that costs the Earth and delivers nothing? Read on to learn the best way to ripped abs, fat loss and muscle building.
Too often in life we try and get something for nothing.
We see little ads all over the place that promise things like:
- Find your lover online in your town now!
- 1 million qualified leads to your site for free now!
- Learn guitar in 24 hours for $1.
99 a month! - Become a martial art expert in 3 simple lessons by following unknown tactics now!
For example, "Learn guitar in 24 hours for $1.
99 per month".
Why would I want to sign up for a month if it only takes 24 hours? And how is it possible to master an instrument that takes some talented people 10 years to become confident enough to perform live with? And how do you learn guitar? You learn by learning a few patterns, chords or scales and then teaching yourself to repeat them until perfect, nobody can truly teach you anything.
You can show somebody how to do something, but they must teach themselves how to do it.
Here is how to get ripped abs and lose body fat:
- Realize that you are what you eat.
If you eat fast food you become fat, sloppy, oily, pimply skin, lazy and unfit.
- Change your dietary habits, include meats, veg, fruits, poultry and dairy into your diet and wipe out all the junk you know is bad for you.
- Sign yourself up to a pair of shorts, a singlet and running shoes and do some cardio with such massive intensity it makes you want to spew! This is how to induct yourself into your new plan to get fit and burn fat.
Exercise like crazy. - Hit the gym.
Do full body workouts a few times a week such as squats, bench press and dead lifts.