Eventually every women experiences the uncomfortable symptoms associated with the transition into menopause.
You may be experiencing such symptoms right now and yes it is not pleasant.
Perimenopause symptoms are many, with the most common being weight gain, mood swings, hot flashes, headaches, and sleep disorders.
There are many others, in fact up to 30 symptoms are associated with perimenopause.
You are probably aware of the most common treatment used to treat these symptoms, Hormone Replacement Therapy or HRT for short.
HRT involves the introduction of synthetic hormones into your body to make up for the natural hormone fluctuation that is occurring during perimenopause.
This type of treatment does work to reduce the symptoms but unfortunately it does pose a risk.
HRT has been shown to increase the chances of heart disease, certain types of cancer, and other ailments.
It is for this reason that many women are turning towards natural treatment methods.
Proven to be just as effective as HRT, natural treatment methods have shown to not have any adverse side effects.
Your body is reacting to a natural occurrence and this is causing the symptoms.
Does it not make sense to counteract perimenopause with natural and healthy treatments that produce natural hormones? For example the weight gain that can be experienced is a reaction to your body sensing that something is going on and it should start saving resources that may be needed later.
In short this means your body is not going to burn calories at the same rate as previously.
Burning less calories per day and living the same lifestyle equals weight gain in most women and is one of the symptoms of perimenopause.
So the first step to an effective natural treatment is to maintain a lifestyle that is healthy.
Regular exercise and a balanced diet are a good start.
Also limiting the amount of alcohol will be a good choice as well.
Your body may not be burning as many calories per day as it once did.
To remedy this simply increase the amount of physical activity you do each day.
This can be as simple as walking more, taking the stairs instead of an elevator, or cleaning the house twice as often.
Eating a healthy diet is also important to naturally treating perimenopause symptoms.
A diet high in fresh vegetables has been shown to also reduce the symptoms.
The vegetables will help you to produce the needed hormones that are missing.
To further increase your natural treatment seek out natural supplements that are proven to be effective.
Natural extracts are contained in these supplements that will relieve perimnopause symptoms as well as add support to your hormone deficiency.
The formulas in these supplements have been developed using 100% natural plants that have been extensively researched to provide for an effective treatment plan.
Best of all they have no side effects and are 100% safe.