Have you ever felt lost in this modern "dietland"? Have you felt hopeless because you know that you have to do something with your weight, but you simply can't make up your mind because of all of the confusing information.
There are quite a few dieting plans out there, but do they really work? Are they affordable? Should you go for a sophisticated plan like the Rice Diet, or perhaps try Jenny Craig, or Atkins Diet, or maybe something very simple like the Subway Diet? I don't know about you, but I know I couldn't get through the carb counting phase of Atkins Diet.
They call it "the Induction Phase', during which you have to reduce your carbohydrate intake to 20 net carbs per day.
That's like eating just one banana with its 18-20 carbs.
I also couldn't afford the cost of the weekly menu that Jenny Craig offers.
It is expensive, because you have to purchase their own pre-packaged food.
According to the article "What 10 diet plans cost" by Forbes (2005) Jenny Craig's weekly menu costs $137.
65.
Similarly, NutriSystem and Atkins Diet cost over $100.
Furthermore, the Rice Diet costs even more that that since it is medically supervised program, available only at the Rice Diet Center in Durham, North Carolina.
In 2006, it cost $4800 per month for a new client.
As far as the Subway Diet, I don't consider it as a weight control program at all.
This is very discouraging, isn't it? I have been confused and discouraged for quite some time until I discovered this diet system called Fat Loss 4 Idiots.
It is a simple solution that encourages you to eat the right food at the right time of the day.
The best thing about it is that you don't have to give up your favorite foods and you don't have to buy expensive pre-packaged food offered by other diet programs.
You just have to stick to a list of preferred food groups, such as lean proteins, fruit and vegetables, whole foods, some starchy carbohydrates for 11 days.
Then you will be rewarded for the next 3 days by eating whatever you wish to eat, with some common sense of course.
But how do you know how to plan your meals properly? That's very easy.
This dieting program gives you access to online generator that will create daily meal plans for you, according to your food preferences.
After entering your preferences, you will receive a reduced carbohydrate diet menu designed for 11 days of the program and 'cheat meal' selections for the next 3 days.
No long-term commitment is expected from you, which is another great thing about this system.
It's just a 2 week cycle, during which you can expect to lose approximately 9 pounds.
I know exactly what you are going to ask now: how is that possible? It is possible thanks to the Calorie Shifting Technique, a foundation of this diet program.
It's a strategy of tricking your body's metabolism in order to force it to burn extra fat tissue.
Based on this technique, you are encouraged to eat a variety of meals with a different quantity of calories every day, planned for you by online generator.
In effect, you never get bored eating the same food all the time, and you speed up your weight loss "battle.
" This clever technique has been developed on a base of human physiology.
It has been discovered through a rigorous testing process, that your body is accustomed to burning the exact number of calories every day.
If you disrupt this digestive pattern and change the number of calories that your body expects, your body adjusts itself to burn more calories and more efficiently reduces your unwanted fat.
Let's give an example, if your daily diet contains exact 2500 calories, you will encounter problems with losing your weight, but by changing your intake of calories to 1500 one day and 2000 the another, you change your digestive pattern and your body will start to work harder to get rid of the additional fat supply.
Moreover, you will use another trick of preventing your metabolism from slowing down by eating 4 meals every 2 and a half hour.
You don't have to worry about portion size restrictions, or calorie/carbs counting.
All in all, this diet system is like no other diet due to its simplicity, fast results and low cost.
When you make up your mind and reach for it, you will never felt lost in this modern "dietland" again.