Losing weight can be one of the hardest things to accomplish.
Temptation is everywhere, fast food is more convenient than cooking at home and who doesn't love popcorn with a good movie? If you have tried to lose weight in the past and have felt frustrated with your results, there may be help in the form of the Acai Berry.
What is Acai Berry? It is a fruit that comes exclusively from the Amazon forest.
It is the size of a blueberry, but has double the antioxidants.
It is a nutritional powerhouse that is packed with vitamins and minerals.
Some of the benefits of the Acai Berry are: - Increases your metabolism - Increases your energy - Promotes healthier and younger-looking skin - Improves mental clarity and focus - Cleanses and detoxifies your body - Improves vision - Promotes weight loss So where do you get Acai Berry? Unfortunately, you cannot just go to your local grocer and purchase the berry like you can grapes or blueberries.
Once the berry is picked, it becomes extremely perishable.
It must be ground into powder form in such a way that none of the nutritional benefits is lost.
It can also be freeze-dried and put into capsule form.
You can purchase 100% natural and organic Acai berry powder and sprinkle onto your favorite foods, or mix with your favorite drink (although water would be best.
) The Acai berry has been featured on many television shows, like Oprah and Rachael Ray.
The Acai berry can help you with your weight loss journey by increasing your metabolism, cleansing your body of toxins and balancing your ph levels.
When your body is at its 'normal' ph levels, it can function properly, burning fat and calories at an optimum level.
This does not mean that you don't need to watch what you eat or limit your exercise.
You still need to make healthy living choices: drink your water, exercise, cut down on fat and processed foods.
The Acai berry will give you more energy, so you will want to move and exercise more; it will give you the mental clarity you need to make better choices and live a healthier lifestyle.
Do your research when purchasing an Acai berry product.
Make sure you are purchasing 100% organic Acai berry.
There are many imitations out there that contain little or no nutritional value.