There are hundreds of books and magazines written to help people lose weight.
Many offer great information, but none of them are able to disclose the secrets that will help everyone lose weight.
These articles are written for a large and broad audience and there is no way to help everyone with the same advice.
Strip That Fat understands that everyone is different and it designs a program to cater to each individual's likes and dislikes.
Most popular diets will force people to eat food they don't like while removing their favorite dishes from their diet entirely.
It is no wonder that these people cheat the diet or quit it completely.
There is no sense in being miserable, even if you are trying to lose weight.
With a great system, you will be able to lose weight while eating what you like.
Strip That Fat is centered around the idea of portion control and multiple meals.
Instead of eating the traditional meals of breakfast, lunch and dinner, this plan advises people to eat smaller but more frequent meals during the day.
These smaller meals will help the body break down and digest the food while keeping your rate of metabolism nice and high.
The easier it is for you body to break down and digest food, the more calories you will burn and the more weight you will lose.
The key is to mix in exercising to your daily routine.
You don't need to work out everyday but a few hours a week will do wonders for you weight loss efforts.