- 1). Weight Watchers is a nationally recognized weight loss plan that has been around for several decades and has helped thousands of people loose weight and keep it off. One of the main reasons that they have been so successful is because they have a plan that allows you to attend meeting and learn how loosing weight can benefit your life. At the meeting you build a support system that is not like any other diet plan.
- 2). Weight Watchers has changes over the years and they have revised there diet plan many times but now they have a point system that has become very popular and successful for many people. Basically all foods that you eat are assigned a point value and depending on your body type, age, and weight you are given a maximum number of points that you can eat in a week. If you stay within that amount and you make sure that you eat a certain amount of water, oils and fruits then you will loose weight.
- 3). What ever plan you choose to loose weight you need to find a plan that works for you and that you can stick with it. Your health is so important and having too much fat on your body can cause a lot of health problems.