- Grapes are a good source of Vitamin C, which is an antioxidant that helps wipe out free radicals that can harm your cells.
- Grapes have flavonoids, which help reduce blood clots that can cause strokes and heart attacks. Clots reduce your chances of having good blood circulation.
- Consuming grapes on a daily basis also protects you from heart disease.
- Grapes are a good source of vitamin B 1, which helps provide you with energy. This vitamin is necessary to keep the nervous system healthy and functioning correctly.
- Grapes provide potassium, which helps avoid high blood pressure along with the possibility of stroke. Anyone suffering from a decrease in strength could have a potassium deficiency.
- Grapes have a very high concentration of manganese, which contributes to strong and healthy bones. Manganese helps the connective tissue in your body develop and form. Manganese helps your body absorb calcium better.
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