Feeling tired is nothing strange or uncommon; we all lead lives which can take up all our energy.
Chronic fatigue syndrome is best described as constant tiredness.
Chronic fatigue symptoms are similar in character to high blood pressure and mild influenza so it may not be initially recognised by a medical specialist.
If you notice that you are tired every day for many months then there is the possibility that you have chronic fatigue syndrome.
Even after a long sleep you may still feel tired.
Other signs can include feelings of nausea, cramps, and headaches.
The problem may result in increased absenteeism from work or school, irritability and anxiety, and less of an ability to drive.
Tiredness can produce serious and tragic consequences if an individual falls asleep at the wheel, if you have this syndrome then driving may not be wise.
Many people find that a change in diet and lifestyle can prevent tiredness.
If you have tried altering your intake of caffeine, vitamins, and nutrients and still feel sleepy during most days then it may be necessary to visit a doctor.
There are holistic approaches and prescription drugs that can be given to lesson some of the chronic fatigue symptoms.
The factors that cause you to have fatigue syndrome are still being discovered.
It may be due to an infection or side effects from surgery.
As yet there is no cure.
The techniques and treatment that can be given will work on the symptoms rather than the actual cause.
If you have any pains or discomfort over a period of time then you will realise that there is something wrong.
It can take some time for us to get concerned enough to visit our local health clinic.
Chronic fatigue syndrome will gradually get worse over the months and years so it is best to get advice sooner rather than later.